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Why it is more healthy to sleep naked

Sex tipsPosted by Cindy 15 Dec, 2014 00:35:45

Scientist say it is more healthy to sleep naked because it allows your body to relax easily. A sleep expert once said

“Your body temperature progressively declines as you sleep, which is a natural tendency of the body. So sleeping with heavy pajamas and blankets can disrupt that.”

Furthermore, it is widely believed that skin-to-skin contact increases certain hormones like oxytocin, which is generally referred to as "love hormone" or "anti-aging hormone". So if you have a partner, you'll automatically get more anti-aging hormone if you sleep nude with your partner.

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